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Breathwork: 13 techniques to improve your mind, body, and spirit
Digital downloadMaster the life-changing art of breathwork with these 13 step-by-step techniques. You'll come back to this guide time and time again to find the perfect breath for any occasion.
$9
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Masterclass: Overcoming your Anxiety
CourseDo you experience anxiety and aren't sure where to start, what's going on in your body, and if you'll ever recover? This Masterclass on Overcoming Anxiety is the jumpstart you'll need to start feeling better!
Free
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How to Meditate Mini-Boot Camp
CourseIn this How to Meditate Mini Bootcamp, you will create a meditation practice using only your mind, body, and breath. Over the series of 5 days, in just 10 minutes a day, you will have skills and techniques to confidently meditate on your own.
$27