Course curriculum

    1. How to use this course

    2. Welcome!

    1. Masterclass on Overcoming your Anxiety

    2. How Safe do you Feel?

    1. What happens during anxiety?

    2. What happens physically?

    3. When is it a Problem?

    1. Step One: Identify the Threat

    2. Step Two: Challenge the Anxiety

    3. Examples of Challenging Thoughts

    4. Breathing Techniques

    5. Step Three: Seek Help as Needed

    1. Nervous System Daily Habits

    2. Different Diagnoses

    3. Pocket Guide to Alleviate Anxiety Fast

    1. My Websites and Socials

    2. Links

About this course

  • Free
  • 17 lessons
  • 0.5 hours of video content

Start feeling relief today

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